exercises on a regular basis and monitored closely for improvements in a lead up to the national testing.Following the testing, Running Crew instructor Wen Fengin held a classroom session that focused on proper running technique.
On October 29th the BN Running Class moved to Nan Shao Middle School for the second segment of testing and prep work for the national exam. The class was honored to welcome 15-year expert professional training coach Gao Yu to lead the instruction. Coach Gao, a Capital Institute of physical education graduate and present instructor at “17fits” Fitness Workshop in Beijing, provided a terrific afternoon of conditioning lessons & activities. Students were also tested in the 100M & 1000M categories.
All of the students are enjoying their new program while also expressing their understanding of the importance of daily physical exercise.