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百年职校开始备战“全国学生体能测试”
NATIONAL PHYSICAL EDUCATION TEST PREPARATION BEGINS FOR BN STUDENTS

作者: 点击率:102 发布时间:2016-11-04 15:56:13

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        10月22日,百年职校的“跑步计划”开始瞄准“全国学生体能测试”。在“中国科学云谷公园”的指导下,百年职校的109名学生参加了由比格公司员工设计的俯卧撑、仰卧起坐、跳远以及柔韧性测试。百年职校的学生们还将持续参加这些训练,积极备战全国测试。于此同时,跑步专项指导教练wenfengin还举办了一个专门的讲堂,向同学们传授正确的跑步技巧。
        10月29日,百年职校的“跑步课堂”又移师南邵中学展开第二阶段的测试,以备战“全国测试”。此次课堂非常荣幸的请到了拥有15年专业训练经验的教练gaoyu来进行指导。作为首都体育学院的毕业生以及“17fits”健身工作室的教员,高教练为所有的学员们带来了一个收获颇丰的下午,于此同时学员们还共同测试了100米和1000米。
        所有的学员们都非常享受他们全新的训练计划,并且深刻地理解坚持每日锻炼的重要意义。


exercises on a regular basis and monitored closely for improvements in a lead up to the national testing.Following the testing, Running Crew instructor Wen Fengin held a classroom session that focused on proper running technique.
On October 29th the BN Running Class moved to Nan Shao Middle School for the second segment of testing and prep work for the national exam.  The class was honored to welcome 15-year expert professional training coach Gao Yu to lead the instruction. Coach Gao, a Capital Institute of physical education graduate and present instructor at “17fits” Fitness Workshop in Beijing, provided a terrific afternoon of conditioning lessons & activities. Students were also tested in the 100M & 1000M categories.
All of the students are enjoying their new program while also expressing their understanding of the importance of daily physical exercise.